Work with Me
Wellness is more than workouts or self-care routines.
At Wellness with Nixa, my approach blends movement, mindfulness, nervous system support, and sustainable behavior change to help you feel stronger — physically, mentally, and emotionally.
Whether you want to improve your fitness, reduce stress and burnout, or reconnect with yourself through intentional wellness practices, our work together is designed to meet you where you are.
Whether you're looking to build strength, find stillness, or create lasting change — there is a path here for you.
This is not one-size-fits-all coaching. Every session, every practice, every conversation is built around you — your body, your goals, your life. Choose what calls to you.
Personal Fitness Training
Strength-focused training designed to help you move better, feel stronger, and build confidence in your body.
Together, we work across three pillars:
Strength Training — Build functional, lasting strength through intentional progressive training that respects your body's capacity and helps you feel powerful in everyday life.
Mobility Training — Restore range of motion, ease tension, and move the way your body was designed to. Mobility isn't a warm-up — it's the foundation.
Endurance Training — Develop cardiovascular resilience that supports your energy, stamina, and long-term health — at a pace that's sustainable, not punishing.
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You want guidance and accountability
You want to safely build strength and bone density
You’re tired of all-or-nothing fitness cycles
You want fitness to feel empowering instead of punishing
Nervous System Regulation
Restorative sessions designed to help calm the body, reduce stress, and bring your nervous system back into balance.
Sessions draw from a blend of evidence-informed, body-based practices:
Somatic Movement — Gentle, intentional movement that helps release stored tension and reconnect you with your body's innate wisdom.
Yoga — A trauma-informed practice focused on breath, presence, and the felt sense of being in your body.
Meditation — Guided stillness practices that quiet mental noise and cultivate a deeper sense of inner calm.
Sound Baths — Immersive sound healing to support deep rest, nervous system restoration, and cortisol reduction.
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You feel chronically stressed or overwhelmed
You struggle to slow down or rest
You feel emotionally exhausted or disconnected
Your body feels stuck in “fight-or-flight”
You want a deeper sense of calm and presence
Wellness Coaching
1:1 coaching focused on helping you create sustainable habits, emotional awareness, and long-term wellness practices that support your real life.
In our 1:1 sessions, we focus on:
Sustainable Habit Formation — We build routines that work with your lifestyle, not against it, so change actually sticks.
Skill Building — You'll develop real, transferable tools for navigating stress, setbacks, and the full complexity of life.
Present Moment Awareness — Learn to slow down, tune in, and make choices that align with who you're becoming.
Emotional Regulation — Understand your patterns, expand your capacity to respond (rather than react), and cultivate a steadier inner baseline.
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You know what to do but struggle with consistency
You want to build lasting habits
You feel stuck in survival mode
You want healthier patterns without perfectionism
You’re ready to grow intentionally and sustainably
Investment in Yourself
You don't have to overhaul everything at once. Start where you are. Grow from there. The right path is the one you'll actually walk.
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The perfect place to start. Drop in for a personal training, nervous system regulation, or wellness coaching session and experience the work firsthand.
60 minutes, one-on-one
Available in-home or virtually
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Commit to a short arc of consistent work. Five sessions give you enough time to build momentum, notice shifts, and start feeling the difference.
60 minutes per session
Sessions can be mixed and matched across Personal Training, Nervous System Regulation, and Wellness Coaching (choose what you need)
Use at your own pace — no expiration pressure
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The most flexible way to invest in your wellbeing. Ten sessions give you real runway — enough to build habits, refine your movement, and create meaningful, lasting change.
60 minutes per session
Fully customizable across all three services
Ideal for clients who know they want consistent support but prefer flexibility over a structured program
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Ground & Grow is a three-month wellness partnership, designed for real life.
Together, we'll work in three phases: regulate your nervous system, strengthen your body, and build habits that hold — even on the hard days. This order matters. This order matters. We start with your nervous system because it's the foundation for lasting change.
Here's how it unfolds:
Month 1 — Ground We begin with your nervous system. Before we build anything, we restore. Through somatic movement, yoga, meditation, and sound healing, we work to reduce cortisol, release stored tension, and bring your body back into balance. This is the foundation everything else is built on.
Month 2 — Grow With a regulated nervous system as your base, we introduce intentional strength and movement training. Your body is now primed to build — and together we'll choose the kind of movement that best supports your goals, energy, and everyday life. Progressive strength, mobility, and endurance work tailored to your goals and your life.
Month 3 — Root It In This is where healthy decisions begin to feel natural, sustainable, and truly your own. Month 3 weaves everything together — movement, regulation, and the daily habits that make it all sustainable. We reflect, refine, and make sure what we've built has a real home in your life.
Every session is 90 minutes structured as:
30 min — Wellness coaching: we review your week, navigate real-life challenges, celebrate wins, and decide together what will best support you before our next session.
60 min — Personalized training or nervous system regulation work, based on where you are in the program.
12 sessions - $1,500 One deeply intentional session per week. Sustainable, steady, and transformative.
Payment plans available24 sessions - $2,800 For clients seeking deeper support, increased accountability, and more consistent integration throughout the week. Twice-weekly sessions accelerate the arc and deepen the work.
Payment plans available
Not sure which option is right for you? A short conversation is all it takes to find your fit.
We’re a good fit if…
You are ready to take action.
You're not waiting for the "perfect time" — you know it doesn't exist. You're ready to show up, do the work, and make yourself a priority.
You want to improve.
You have a vision of who you're becoming and how you want to feel in your body and your life. You're not chasing perfection — you're chasing progress.
You feel disconnected from your body.
Whether it's stress, burnout, or simply never having been taught to tune in — you know something feels off. You're ready to slow down, listen, and rebuild that relationship with yourself from the ground up. This is a safe space to do exactly that.
You're done with quick fixes.
You've tried the rigid programs, the unsustainable plans, the willpower-based approaches — and you know they don't work long-term. You're ready for something different.
If you read this and felt seen — you’re in the right place.
